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      - Relieves Stress & Tension: Calms the nervous system, helping you unwind and relax after a long day. 
- Nervine Tonic: Balances emotions and promotes emotional well-being. 
- Calming & Relaxing: High in volatile oils that induce a sense of calm, easing anxiety and restlessness. 
- Supports Better Sleep: Helps with insomnia, wakefulness, and restlessness, promoting deeper, more restful sleep. 
- Soothes the Mind & Body: Gently relaxes the body and quiets the mind, preparing you for a peaceful night’s sleep. 
- Natural & Gentle: A safe, herbal remedy to help restore balance to your sleep cycle without harsh chemicals. 
 
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      Tulsi, Lemon Balm, Lavender, Chamomile, Passionflower, Motherwort, Hawthorn, Roses, Calendula, Catnip. 
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      - Set the Mood: Create a peaceful atmosphere by dimming the lights or lighting a candle. Take a few deep breaths to clear your mind. 
- Boil Water: Heat fresh, filtered water to just below boiling (around 200°F or 93°C). Wait a minute after the water boils before pouring it over the tea to preserve the delicate volatile oils in the herbs, ensuring you get the full benefits and flavor. 
- Prepare the Tea: Add 1-2 teaspoons of your Deep Sleep Tea blend into your teapot or infuser. 
- Pour the Water: Gently pour the hot water over the herbs, letting them infuse and release their calming properties. 
- Steep & Savor: Let the tea steep for 5-7 minutes. Take this time to unwind and enjoy the calming aroma. 
- Sweeten (Optional): For a touch of natural sweetness, you can add a little honey to your tea. Honey helps soothe the throat and adds a gentle sweetness to your relaxation ritual. 
- Enjoy Your Tea: Sip slowly and let the calming effects wash over you, preparing your mind and body for a restful, deep sleep. 
 
 
                        