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One of the most common questions people ask is:

Why does my skin get so dry in winter?

Several factors contribute to this seasonal change.

Cold outdoor temperatures and lower humidity reduce the amount of moisture in the air. Indoor heating can further decrease humidity levels, encouraging water to evaporate from the skin.

According to Del Rosso et al. (2016), the outermost layer of the skin, known as the skin barrier, plays an essential role in preventing excessive water loss and protecting the body from environmental stressors. When this barrier becomes disrupted, the skin may feel dry, tight, flaky, or more reactive.

Recent research by Fluhr et al. (2024) also highlights that dry, flaky, and sensitive skin are closely linked to alterations in barrier function and reduced hydration.

In other words, winter doesn't necessarily mean your skin is failing.

It may simply be asking for different support.

Understanding the Skin Barrier

The skin barrier is often compared to a brick wall.

The skin cells act like bricks, while lipids and natural moisturizing factors help hold everything together.

When this structure is functioning well, it helps:

Retain moisture.

Support softness and elasticity.

Reduce irritation.

Protect against environmental stressors.

Maintain balance.

When the barrier becomes compromised, water escapes more easily, a process known as transepidermal water loss (TEWL), and the skin can become more vulnerable to dryness and sensitivity (Del Rosso et al., 2016).

Rather than viewing dry skin as something to fight against, it can be helpful to see it as information.

Our skin is constantly adapting to the environment around us.


Can Cold Weather Damage the Skin Barrier?

Cold weather itself isn't necessarily damaging.

However, the combination of:

Wind.

Low humidity.

Hot showers.

Indoor heating.

Harsh cleansers.

Over-exfoliation.

can place additional stress on the barrier.

This is one reason many people with eczema, rosacea, or naturally sensitive skin experience increased symptoms during winter.

Research on barrier repair moisturizers suggests that supporting barrier function through appropriate skincare can help improve hydration and comfort (Madnani et al., 2024).

The goal isn't perfection.

It's resilience.

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